Top Ten Ab Exercises. Do this for 30 days straight or twice a week to see and feel a difference. Dont forget to like and subscribe.
In fact a strong core can improve posture stability and balance as well as reduce sports related injuries and low back pain. 1 landmine 180 rating 95. I usually do this exercise with a little twist rotating my legs side to side.
Heres my top 10 favorite ab workout exercises.
The landmine is a versatile tool but it isnt required for this exercise. Tornado ballwall chops seated chops. Once you get rid of the layer of fat on top of your stomach then you can proceed to tighten up your abs by using these exercises. Watch more exercise demo.