Top Sources Of Vitamin A. A single three ounce serving of cooked liver contains as much as 6600 mcg of vitamin a or more than 700 of your daily requirement. You should be able to get all the vitamin a you need from your diet.
A significant vitamin a deficiency is rare in first world countries. Best sources of vitamin a. Vitamin a carrots sweet potatoes spinach kale.
The vitamin a from plant sources in contrast must first be.
A significant vitamin a deficiency is rare in first world countries. A significant vitamin a deficiency is rare in first world countries. This means you do not need it every day. Carotenes must be converted to retinol to provide vitamin a to the body.