Top Iodine Foods. One gram of seaweed contains up to 2984 mcg iodine. Dried prunes 5 prunes 13 mcg of iodine 11.
19 to 2984 micrograms amounts vary widely anywhere from 11 percent to 1989 percent. Most of the iodine found in eggs comes from the yolk. These sea vegetables much like fish pick up their iodine from the earths biggest source of iodine seawater.
Some of the iodine rich foods are given below.
Still insufficient iodine intake is far from being a thing of the past. Its deficiency may lead to conditions such as hypothyroidism goiter cretinism auto immune diseases and preventable mental retardation in children. The ocean provides some of the best iodine rich foods with kelp having four times the recommended daily amount in just one tablespoon at 2000 mcg. Prevent this dangerous deficiency by eating the right amount of iodine rich.