Top Fish Oil. Fish oil generally contains two forms of omega 3s. Adults use supplements containing fish oil.
Follow these guidelines to make sure you are getting the best fish oil supplement for your health. Consumers are likely purchasing fish oil supplements for the. Each doctors best gelcap contains a total of 1200 mg of epa and dha.
Omega 3s are a great supplement to decrease inflammation but for women in particular they may also help fight the symptoms of menstrual pain.
There are many fine products out there in the marketplace but some are not so good either. Omega 3s are a great supplement to decrease inflammation but for women in particular they may also help fight the symptoms of menstrual pain. The best fish oil supplements are sourced from small fish like sardines and anchovies because they tend to contain lower levels of heavy metals like mercury gray explains. The best fish to harvest for these natural uncontaminated nutrients are down the food chain like salmon mackerel sardines and herring.