Top 10 Potassium Rich Foods. Melissas produce updated on december 5 2017 may 10 2017 176 views. According to the updated daily potassium recommendation an average male adult needs about 3400 milligrams while a female needs 2600 milligrams.
Most people associate avocados with their heart healthy. March 11 2017 thearseniobuckshow. Mix and match them throughout the day to create fun meal combinations and contribute to your daily potassium intake.
Potassium is part of every cell in the body and life would be impossible without it.
But its an essential vitamin that we dont receive nearly enough of. Top 10 potassium rich foods in your produce department. Top 10 potassium rich foods and their benefits by john staughton basc bfa last updated february 19 2020 evidence based potassium is an essential mineral that plays intrinsic roles in maintaining human health yet many people are deficient in this nutrient despite its abundant availability in many different foods. Without it your body would suffer from catastrophic dehydration and severe headaches.