Top 10 Foods High In Iodine. Pulses and grains contain iodine. Shrimp also provides your body with other essential minerals primarily protein and calcium.
Selenium is a follow mineral that works in conjunction with vitamin e to help forestall oxidative harm in the body. Cranberries are a richer source of iodine and contain 400mcg of iodine. If possible opt for organic eggs produced by free range hens.
Its also low in calories.
Regular whole milk. This common fish is full of protein vitamins. Some types of pastas and breads are enriched with iodine. Boiled egg is a rich source of protein vitamin a d calcium zinc antioxidants and also provides 10 percent of the total recommended value of iodine.