Sprained Top Of Foot. Pain swelling bruising started after intense or repetitive exercise. The injured area is swollen or bruised.
Plenty of rest and stay off of the injury. The sinus tarsi is a tunnel between the talus and the calcaneus bones. Sprains range in severity from grade i to grade iii.
Sprained top of foot treatment.
Treatment options for a sprained foot. Any sort of running movement that involves sudden stops starts and twisting can lead to a foot sprain. Sinus tarsi syndrome is pain or trauma to this area. A ice the midfoot sprain.