Pain On The Top Of Your Foot. Choose which area of your foot hurts most to read about treatments when to get medical help and possible causes of foot pain. Fpe medical review board a foot pain diagram is a great tool to help you work out what is causing your ankle and foot pain.
Reduce your calorie. A bone spur is a painful bump on the top of the foot which is a bony enlargement. Keep your foot elevated above your heart level when resting.
These usually get compressed against the top of your shoes if there is not much cushion on top of your foot.
This bump is common where the first toe joint meets the mid foot. Here are some tips. Pain across the top of the foot is almost always caused by one of two factors. Compress the foot and ankle to help manage any swelling that occurs.