Exercises For Top Of Thighs. Stand in a split stance with your right leg forward and left leg back slowly bend the knees lowering into a lunge until both legs are nearly at right angles. Ad 1 one and done workout by meredith shirk the 7 min workout routine.
If youve been injured or had surgery you can do targeted exercises to rebuild strength in your quads. Do 1 set of 15 to 24 reps with each leg. Ad your home gym powered by a smart fitness mirror to guide you through your workouts.
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Start at the top of a push up position or a high plank. From yoga to hiit. If youve been injured or had surgery you can do targeted exercises to rebuild strength in your quads. The extra movements involved in this exercise can also be seen as some form of cardio.